Price: ₹ 880.17
(as of Apr 22,2021 16:31:54 UTC – Details)
Core Performance Endurance.
Verstegen’s first two books—
Core Performance and
Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.
-helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power—to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating