Price: ₹399.00 (as of Sep 17,2021 21:31:02 UTC – Details)
Join one of the world’s greatest yoga gurus B.K.S. Iyengar on this unique path to health, happiness and spiritual well-being as he himself takes you through the asanas in an easy, step-by-step manner. Suitable for every age and level of ability, the book takes students from simple asanas to more complex ones and explains the physical and mental benefits of each. Apart from this, it also throws light on Yogacharya Iyengar’s life lessons and teachings.
Publisher:Dorling Kindersley (10 July 2018) Language:English Paperback:196 pages ISBN-10:0241356784 ISBN-13:978-0241356784 Reading age:12 years and up Item Weight:500 g Dimensions:20 x 14 x 4 cm Country of Origin:India